Maybe it’s heading into my final year of uni, the millennial obsession with self-improvement or my quarter life crisis is a couple years early – but I’m giving serious thought about the purpose of my life and what I want from it. Deep I know. We explore the concept that has been cited as the reason for the people of Okinawa living such long and healthy lives.Read More
It’s a love hate relationship with social media. A place filled with inspiration, like-minded people and creativity. But it’s also filled with deception, comparison and negative emotions too. While some have the willpower to go cold turkey and ditch the social media for good, I for one would miss all the good parts of it too much.Read More
How many of us are STILL not making the time and effort to implement a little more “me time” into our routine? I’m willing to bet not many. We tell ourselves we’ll squeeze it in when everything else is done or when everyone else is catered for. But, let’s be honest, by the time the end of the day rolls around, we’re way too tired and old habits die hard. There’s a way around it though …Read More
It seems like we are all in the market for a full perky peach these days. For a long time, it seemed like the only option were squats *collective sigh*. Good thing there’s a plethora of lesser known exercises out there for even better results.