Posts in Health
Ikigai: The Japanese Way to Find Your Life Meaning

Maybe it’s heading into my final year of uni, the millennial obsession with self-improvement or my quarter life crisis is a couple years early – but I’m giving serious thought about the purpose of my life and what I want from it. Deep I know. We explore the concept that has been cited as the reason for the people of Okinawa living such long and healthy lives.

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How to have a Healthier Relationship with Instagram

It’s a love hate relationship with social media. A place filled with inspiration, like-minded people and creativity. But it’s also filled with deception, comparison and negative emotions too. While some have the willpower to go cold turkey and ditch the social media for good, I for one would miss all the good parts of it too much.

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Why Treating Self Care like an Appointment is the Way Forward

How many of us are STILL not making the time and effort to implement a little more “me time” into our routine? I’m willing to bet not many. We tell ourselves we’ll squeeze it in when everything else is done or when everyone else is catered for. But, let’s be honest, by the time the end of the day rolls around, we’re way too tired and old habits die hard. There’s a way around it though …

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