Posts tagged stress management
Why Treating Self Care like an Appointment is the Way Forward

How many of us are STILL not making the time and effort to implement a little more “me time” into our routine? I’m willing to bet not many. We tell ourselves we’ll squeeze it in when everything else is done or when everyone else is catered for. But, let’s be honest, by the time the end of the day rolls around, we’re way too tired and old habits die hard. There’s a way around it though …

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Is your Job Killing you?

With news of a young woman who died after working excessive overtime splashed across the web, it has us thinking about the plight of young professionals, expected to work long hours and to go above and beyond without care for their physical or mental well being.

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